Tag: mindfulness

• Jul 28, 2025

mindful teaching and teaching mindfulness a guide for anyone who teaches anything

ditional Resources for Mindful Teachers Books: The Mindful Teacher by Dennis Shirley, Wherever You Go, There You Are by Jon Kabat-Zinn Online Courses: Mindfulness-Based Stress Reduction (MBSR), Coursera mindfulness courses Apps: Headspace, Calm, Insight Timer Community groups and workshops focu

By Shawna Price

• Jun 20, 2026

metafore illustrate e mindfulness nel trattamento

cambiamento nelle terapie basate sulla mindfulness? Le metafore rendono più accessibili e meno intimidatori concetti complessi, aiutando i pazienti a vedere il valore della mindfulness e riducendo la resistenza al cambiamento attraverso una comprensione più profonda e simbolica. Come può

By Anne Kshlerin

• Jul 15, 2026

meditacion 2 libros en 1 meditacion y mindfulness

" como Enfoque Integral El concepto de "meditación 2 libros en 1" surge como una propuesta para unir lo mejor de ambos mundos en un solo recurso. Es decir, combina técnicas tradicionales de meditación

By Micaela Medhurst

• Aug 30, 2025

mark williams mindfulness frantic

Practicing mindfulness requires a certain degree of calm and focus, which can seem contradictory when one is overwhelmed or frantic. Several factors contribute to this difficulty: Mental Overload: During frantic moments, the mind is flooded with thoughts, worries, and d

By Mr. Zechariah Emmerich-Rolfson

• May 4, 2026

jon kabat zinn mindfulness

Decreased anxiety and depression Improved focus and concentration Enhanced emotional regulation Greater resilience to stress Increased self-awareness and insight Relationship and Social Benefits Mindfulness also positively impacts interpersonal relationships: Imp

By Phyllis Pacocha

• Feb 18, 2026

five mindfulness trainings thich nhat hanh

nd respect. Practice mindful communication and listening. Foster a sense of community and shared responsibility. Recognize interdependence in all social interactions. Practical Applications Participating in community service and group pr

By Catalina Auer

• Jul 16, 2026

everyday mindfulness for ocd tips tricks and skil

by helping tolerate distress and reducing avoidance. Medication: Mindfulness complements pharmacotherapy by addressing emotional regulation. Support Groups: Sharing experiences can reinforce mindfulne

By Maribel Greenholt

• Dec 17, 2025

estar presente mindfulness medicina y calidad hum

mente incluyen: Trastornos de ansiedad y depresión Dolor crónico y manejo del estrés Trastornos del sueño Rehabilitación postoperatoria Mejora del rendimiento en deportistas y ejecutivos La integración de estas prácticas requiere un enfoque multidisciplinario, con profesionales capacitados que pue

By Hertha Kilback-Davis

• Oct 7, 2025

ellen langer mindfulness

r and perceptions are context-dependent. By practicing these principles, individuals become more adaptable and resilient, capable of navigating life's complexities with greater ease. Research and Evidence Langer’s research spans decades, with notable studies demo

By Vicenta Ruecker